Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of…
Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing,…
Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing,…
The purpose of our social group is for people to reduce their isolation, form connections and friendships, and learn new…
Our Men’s Group is a regular 2hr session for men to have a safe and confidential space to share their…
Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of…
Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of…
Our Women’s Groups are mental health specific wellbeing groups for Women in West Dunbartonshire. The groups provide activities that have…
Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing,…
The purpose of the Bereavement & Loss group is to support participants to manage their feelings when the inevitable triggers…
Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing,…
The purpose of our social group is for people to reduce their isolation, form connections and friendships, and learn new…
