Healthy Minds – Sleep
Training
Healthy Minds is a universal resource which aims to promote basic awareness and understanding of mental health and topics that…
Events
12 events found.
Events
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Stepping Stones The Social Economy Centre, Ground Floor,, Clydebank, West Dunbartonshire, United Kingdom
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Clydebank Walking Group
Stepping Stones The Social Economy Centre, Ground Floor,, Clydebank, West Dunbartonshire, United KingdomGroup SupportWalking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing,…
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Dumbarton Walking Group
Levengrove Fountain Levengrove park, 2 Clydeshore road, DumbartonGroup SupportWalking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing,…
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Clydebank Relaxation Group
Stepping Stones The Social Economy Centre, Ground Floor,, Clydebank, West Dunbartonshire, United KingdomGroup SupportOur Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of…
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Dumbarton Relaxation Group
Riverside Church Dumbarton, High Street, DumbartonGroup SupportOur Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of…
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Clydebank Walking Group
Stepping Stones The Social Economy Centre, Ground Floor,, Clydebank, West Dunbartonshire, United KingdomGroup SupportWalking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing,…
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POSITIVE FUTURES – Recognising Anxiety
Clydebank Library Upstairs in Clydebank Library, Dumbarton Road, ClydebankTrainingPositive Futures is a 6 week course on managing anxiety for a positive future. This session is 1 of 6 that…
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Dumbarton Walking Group
Levengrove Fountain Levengrove park, 2 Clydeshore road, DumbartonGroup SupportWalking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing,…
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Men’s Group
Stepping Stones The Social Economy Centre, Ground Floor,, Clydebank, West Dunbartonshire, United KingdomGroup SupportOur Men’s Group is a regular 2hr session for men to have a safe and confidential space to share their…
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Clydebank Relaxation Group
Stepping Stones The Social Economy Centre, Ground Floor,, Clydebank, West Dunbartonshire, United KingdomGroup SupportOur Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of…
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Dumbarton Relaxation Group
Riverside Church Dumbarton, High Street, DumbartonGroup SupportOur Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of…
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Women’s Group
Clydebank Library Upstairs in Clydebank Library, Dumbarton Road, ClydebankGroup SupportOur Women’s Group is a mental health specific wellbeing group for Women in West Dunbartonshire. The groups provide activities that…