Healthy Minds is a universal resource which aims to promote basic awareness and understanding of mental health and topics that are associated with and can impact on mental health and wellbeing.

Stepping Stones are running this Healthy Minds session at the Bruce Conference Room, Dumbarton Joint Hospital.

The Sleep session looks at:

• What is sleep?
• Sleep, mental health and emotional wellbeing
• How to sleep well
• Looking after yourself

To attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions