This Mental Health Awareness Week takes place from Monday the 11th May - Sunday 17th May. The 2026 theme is…
Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing,…
This Mental Health Awareness Week takes place from Monday the 11th May - Sunday 17th May. The 2026 theme is…
This Mental Health Awareness Week takes place from Monday the 11th May - Sunday 17th May. The 2026 theme is…
Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of…
This Mental Health Awareness Week takes place from Monday the 11th May - Sunday 17th May. The 2026 theme is…
Our Men’s Group is a regular 2hr session for men to have a safe and confidential space to share their…
The purpose of the Bereavement & Loss group is to support participants to manage their feelings when the inevitable triggers…
Positive Futures is a 6 week course on managing anxiety for a positive future. This session is 4 of 6 that…
Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing,…
SMHFA Course This is an in person 12hour credited Public Health Scotland Course delivered by our qualified trainer. Mental health…
Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of…
