Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing,…
The purpose of the Bereavement & Loss group is to support participants to manage their feelings when the inevitable triggers…
Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing,…
The purpose of our social group is for people to reduce their isolation, form connections and friendships, and learn new…
The purpose of our Peer Led social group is for people to reduce their isolation, form connections and friendships, and…
AFTERNOON TEA - MEMBERS SOCIAL EVENT As part of World Mental Health Day 2026, our Members are welcome to join…
The Stepping Stones Neurodiversity Support Group is for people who want to support in championing and advocating for neurodivergence and creating an…
Our Men’s Group is a regular 2hr session for men to have a safe and confidential space to share their…
The Peer Led Men’s Group is a regular 2hr session for men. The group provides a safe and confidential space…
Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of…
Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of…
Our Peer Led Women’s Group is a mental health specific wellbeing group for Women in West Dunbartonshire. This is a…
