Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of…
SMHFA Course This is an in person 12hour credited Public Health Scotland Course delivered by our qualified trainer. Mental health…
Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing,…
Positive Futures is a 6 week course on managing anxiety for a positive future. This session is 4 of 6 that…
The purpose of the Bereavement & Loss group is to support participants to manage their feelings when the inevitable triggers…
Our Men’s Group is a regular 2hr session for men to have a safe and confidential space to share their…
Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of…
Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing,…
Our Men’s Group is a regular 2hr session for men to have a safe and confidential space to share their…
Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of…
Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing,…
Our Men’s Group is a regular 2hr session for men to have a safe and confidential space to share their…
