Positive Futures is a 6 week course on managing anxiety for a positive future.

This session is 5 of 6 that Stepping Stones are running at Dumbarton Riverside Church.

The Thought Stopping and Flashcards session looks coping strategies when anxious or in distress, including:

• STOPP process
• Flashcards

To attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions