Positive Futures is a 6 week course on managing anxiety for a positive future.

This session is 3 of 6 that Stepping Stones are running at Dumbarton Riverside Church.

The Mindfulness and Relaxation session looks at relaxation exercises including:

• Mindfulness
• Muscle Relaxation
• Breath work

To attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions