Positive Futures is a 6 week course on managing anxiety for a positive future.

This session is 2 of 6 that Stepping Stones are running at Dumbarton Riverside Church.

The Lifestyle and Anxiety  session looks at life choices that can influence anxiety, including:

•  Diet
• Regular Eating
• Caffeine
• Alcohol
• Substance Use
• Smoking
• Physical exercise
•  Sleep

To attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions