Positive Futures is a 6 week course on managing anxiety for a positive future.

This session is 4 of 6 that Stepping Stones are running at Dumbarton Riverside Church.

The Challenge Unhelpful Thinking session looks at thoughts and how to manage them, including:

• The Cognitive Model
• Unhelpful Thought Styles
• Replacing Thoughts

To attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions