Healthy Minds is a universal resource which aims to promote basic awareness and understanding of mental health and topics that are associated with and can impact on mental health and wellbeing.

Stepping Stones are running this Healthy Minds session at our Clydebank Office.

The Emotional Literacy session looks at:

• What is emotional literacy?
• Emotional literacy and mental health
• What are the benefits of being emotionally literate?
• Developing emotional literacy
• Resources to support mental health and wellbeing
• Looking after yourself

To attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions