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X-ORIGINAL-URL:https://stepstones.org.uk
X-WR-CALDESC:Events for Stepping Stones
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260611T140000
DTEND;TZID=Europe/London:20260611T160000
DTSTAMP:20260419T065356
CREATED:20260408T091246Z
LAST-MODIFIED:20260408T091246Z
UID:10001196-1781186400-1781193600@stepstones.org.uk
SUMMARY:Dumbarton Social Group
DESCRIPTION:The purpose of our social group is for people to reduce their isolation\, form connections and friendships\, and learn new skills. By attending groups and socialising the outcomes can be significant to improving health and wellbeing. \nDumbarton Social Group meet on a Thursday at 2pm-4pm at Riverside Parish Church\, High street\, Dumbarton. \nPlease register your interest by contacting us.
URL:https://stepstones.org.uk/event/dumbarton-social-group-2/2026-06-11/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/unnamed-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260618T140000
DTEND;TZID=Europe/London:20260618T160000
DTSTAMP:20260419T065356
CREATED:20260408T091246Z
LAST-MODIFIED:20260408T091246Z
UID:10001197-1781791200-1781798400@stepstones.org.uk
SUMMARY:Dumbarton Social Group
DESCRIPTION:The purpose of our social group is for people to reduce their isolation\, form connections and friendships\, and learn new skills. By attending groups and socialising the outcomes can be significant to improving health and wellbeing. \nDumbarton Social Group meet on a Thursday at 2pm-4pm at Riverside Parish Church\, High street\, Dumbarton. \nPlease register your interest by contacting us.
URL:https://stepstones.org.uk/event/dumbarton-social-group-2/2026-06-18/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/unnamed-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260625T140000
DTEND;TZID=Europe/London:20260625T160000
DTSTAMP:20260419T065356
CREATED:20260408T091246Z
LAST-MODIFIED:20260408T091246Z
UID:10001198-1782396000-1782403200@stepstones.org.uk
SUMMARY:Dumbarton Social Group
DESCRIPTION:The purpose of our social group is for people to reduce their isolation\, form connections and friendships\, and learn new skills. By attending groups and socialising the outcomes can be significant to improving health and wellbeing. \nDumbarton Social Group meet on a Thursday at 2pm-4pm at Riverside Parish Church\, High street\, Dumbarton. \nPlease register your interest by contacting us.
URL:https://stepstones.org.uk/event/dumbarton-social-group-2/2026-06-25/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/unnamed-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261021T103000
DTEND;TZID=Europe/London:20261021T123000
DTSTAMP:20260419T065356
CREATED:20260119T140129Z
LAST-MODIFIED:20260119T140129Z
UID:10000945-1792578600-1792585800@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Recognising Anxiety
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 1 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Recognising Anxiety  session looks at: \n• How Anxiety feels\n• Fight or Flight\n• Prevention & Intervention \nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-recognising-anxiety-2/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261028T103000
DTEND;TZID=Europe/London:20261028T123000
DTSTAMP:20260419T065356
CREATED:20260119T140309Z
LAST-MODIFIED:20260119T140355Z
UID:10000946-1793183400-1793190600@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Lifestyle and Anxiety
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 2 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Lifestyle and Anxiety  session looks at life choices that can influence anxiety\, including: \n\n Diet\nRegular Eating\nCaffeine\nAlcohol\nSubstance Use\nSmoking\nPhysical exercise\n Sleep\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-lifestyle-and-anxiety-2/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261104T103000
DTEND;TZID=Europe/London:20261104T123000
DTSTAMP:20260419T065356
CREATED:20260119T140604Z
LAST-MODIFIED:20260119T140604Z
UID:10000947-1793788200-1793795400@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Mindfulness and Relaxation
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 3 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Mindfulness and Relaxation session looks at relaxation exercises including: \n\nMindfulness\nMuscle Relaxation\nBreath work\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-mindfulness-and-relaxation-2/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261118T103000
DTEND;TZID=Europe/London:20261118T123000
DTSTAMP:20260419T065356
CREATED:20260119T140942Z
LAST-MODIFIED:20260119T141636Z
UID:10000949-1794997800-1795005000@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Thought Stopping and Flashcards
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 5 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Thought Stopping and Flashcards session looks coping strategies when anxious or in distress\, including: \n\nSTOPP process\nFlashcards\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-thought-stopping-and-flashcards-2/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261125T103000
DTEND;TZID=Europe/London:20261125T123000
DTSTAMP:20260419T065356
CREATED:20260119T141851Z
LAST-MODIFIED:20260119T141851Z
UID:10000950-1795602600-1795609800@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Staying Organised and Planning for the Future
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 6 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Staying Organised and Planning for the Future session looks at maintaining progress and tackling future challenges\, including: \n\nBalancing daily lives\nTime Management\nUsing a traffic light system\nThinking about the future\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-staying-organised-and-planning-for-the-future-2/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
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