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X-ORIGINAL-URL:https://stepstones.org.uk
X-WR-CALDESC:Events for Stepping Stones
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DTSTART;TZID=Europe/London:20260914T100000
DTEND;TZID=Europe/London:20260914T113000
DTSTAMP:20260911T045348
CREATED:20260715T091011Z
LAST-MODIFIED:20260729T121843Z
UID:10001305-1789380000-1789385400@stepstones.org.uk
SUMMARY:Healthy Minds - Loss and Grief
DESCRIPTION:Healthy Minds is a universal resource which aims to promote basic awareness and understanding of mental health and topics that are associated with and can impact on mental health and wellbeing. \nStepping Stones are running this Healthy Minds session at the Bruce Conference Room\, Dumbarton Joint Hospital. \nThe Loss and Grief session looks at: \n• The different types of loss\n• The impact of loss and grief\n• How people grieve\n• Resources and support\n• Looking after yourself \nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/healthy-minds-loss-and-grief-2/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Healthy-Minds-1-e1767887255365.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260921T100000
DTEND;TZID=Europe/London:20260921T113000
DTSTAMP:20260911T045348
CREATED:20260108T160143Z
LAST-MODIFIED:20260729T121818Z
UID:10000938-1789984800-1789990200@stepstones.org.uk
SUMMARY:Healthy Minds - Sleep
DESCRIPTION:Healthy Minds is a universal resource which aims to promote basic awareness and understanding of mental health and topics that are associated with and can impact on mental health and wellbeing. \nStepping Stones are running this Healthy Minds session at the Bruce Conference Room\, Dumbarton Joint Hospital. \nThe Sleep session looks at: \n• What is sleep?\n• Sleep\, mental health and emotional wellbeing\n• How to sleep well\n• Looking after yourself \nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/healthy-minds-sleep/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Healthy-Minds-1-e1767887255365.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261021T133000
DTEND;TZID=Europe/London:20261021T153000
DTSTAMP:20260911T045348
CREATED:20260119T140129Z
LAST-MODIFIED:20260826T140139Z
UID:10000945-1792589400-1792596600@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Recognising Anxiety
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 1 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Recognising Anxiety  session looks at: \n• How Anxiety feels\n• Fight or Flight\n• Prevention & Intervention \nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-recognising-anxiety-2/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261028T133000
DTEND;TZID=Europe/London:20261028T153000
DTSTAMP:20260911T045348
CREATED:20260119T140309Z
LAST-MODIFIED:20260826T140202Z
UID:10000946-1793194200-1793201400@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Lifestyle and Anxiety
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 2 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Lifestyle and Anxiety  session looks at life choices that can influence anxiety\, including: \n\n Diet\nRegular Eating\nCaffeine\nAlcohol\nSubstance Use\nSmoking\nPhysical exercise\n Sleep\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-lifestyle-and-anxiety-2/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261104T133000
DTEND;TZID=Europe/London:20261104T153000
DTSTAMP:20260911T045348
CREATED:20260119T140604Z
LAST-MODIFIED:20260826T140223Z
UID:10000947-1793799000-1793806200@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Mindfulness and Relaxation
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 3 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Mindfulness and Relaxation session looks at relaxation exercises including: \n\nMindfulness\nMuscle Relaxation\nBreath work\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-mindfulness-and-relaxation-2/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261111T133000
DTEND;TZID=Europe/London:20261111T153000
DTSTAMP:20260911T045348
CREATED:20260119T140801Z
LAST-MODIFIED:20260826T140246Z
UID:10000948-1794403800-1794411000@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Challenge Unhelpful Thinking
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 4 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Challenge Unhelpful Thinking session looks at thoughts and how to manage them\, including: \n\nThe Cognitive Model\nUnhelpful Thought Styles\nReplacing Thoughts\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-challenge-unhelpful-thinking-2/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261118T133000
DTEND;TZID=Europe/London:20261118T153000
DTSTAMP:20260911T045348
CREATED:20260119T140942Z
LAST-MODIFIED:20260826T140314Z
UID:10000949-1795008600-1795015800@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Thought Stopping and Flashcards
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 5 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Thought Stopping and Flashcards session looks coping strategies when anxious or in distress\, including: \n\nSTOPP process\nFlashcards\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-thought-stopping-and-flashcards-2/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261125T133000
DTEND;TZID=Europe/London:20261125T153000
DTSTAMP:20260911T045348
CREATED:20260119T141851Z
LAST-MODIFIED:20260826T140345Z
UID:10000950-1795613400-1795620600@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Staying Organised and Planning for the Future
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 6 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Staying Organised and Planning for the Future session looks at maintaining progress and tackling future challenges\, including: \n\nBalancing daily lives\nTime Management\nUsing a traffic light system\nThinking about the future\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-staying-organised-and-planning-for-the-future-2/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
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