BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Stepping Stones - ECPv6.15.15//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Stepping Stones X-ORIGINAL-URL:https://stepstones.org.uk X-WR-CALDESC:Events for Stepping Stones REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20261025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20270328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20271031T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20260504T140000 DTEND;TZID=Europe/London:20260504T150000 DTSTAMP:20260430T135240 CREATED:20260211T121835Z LAST-MODIFIED:20260211T122032Z UID:10001080-1777903200-1777906800@stepstones.org.uk SUMMARY:Dumbarton Relaxation Group DESCRIPTION:Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of mindfulness activities and often meditation. The aim of the groups are to provide tools and tips for supporting your own wellbeing. \nDumbarton Relaxation Group meet every week\, Mondays  2- 3pm at Riverside Church\, Dumbarton. URL:https://stepstones.org.uk/event/dumbarton-relaxation-group-2/2026-05-04/ LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB CATEGORIES:Group Support ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Untitled-design-6-e1767880127949.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260504T110000 DTEND;TZID=Europe/London:20260504T120000 DTSTAMP:20260430T135240 CREATED:20260211T121601Z LAST-MODIFIED:20260211T122315Z UID:10001022-1777892400-1777896000@stepstones.org.uk SUMMARY:Clydebank Relaxation Group DESCRIPTION:Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of mindfulness activities and often meditation. The aim of the groups are to provide tools and tips for supporting your own wellbeing. \nClydebank Relaxation Group meet every week\, Mondays  11am -12pm at Hope Cafe\, Stepping Stones. URL:https://stepstones.org.uk/event/clydebank-relaxation-group-4/2026-05-04/ LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom CATEGORIES:Group Support ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Untitled-design-6-e1767880127949.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260504T093000 DTEND;TZID=Europe/London:20260504T163000 DTSTAMP:20260430T135240 CREATED:20260330T142007Z LAST-MODIFIED:20260330T142007Z UID:10001170-1777887000-1777912200@stepstones.org.uk SUMMARY:Scottish Mental health First Aid Course DESCRIPTION:SMHFA Course \nThis is an in person 12hour credited Public Health Scotland Course delivered by our qualified trainer. \nMental health first Aid is an initial response to distress and all participants are presented with a knowledge and understanding to help remove stigma and give confidence in approaching a person in distress. \nShould you wish further information or to enquire about registering for future SMHFA dates then contact us on Admin@stepstones.org.uk URL:https://stepstones.org.uk/event/scottish-mental-health-first-aid-course-2/2026-05-04/ LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom CATEGORIES:Training ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/03/Untitled-design-10.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260501T130000 DTEND;TZID=Europe/London:20260501T150000 DTSTAMP:20260430T135240 CREATED:20260302T150852Z LAST-MODIFIED:20260302T150852Z UID:10001149-1777640400-1777647600@stepstones.org.uk SUMMARY:Peer Led Men's Group DESCRIPTION:The Peer Led Men’s Group is a regular 2hr session for men. The group provides a safe and confidential space to share lived experience of mental health issues\, and participate in related activities that benefit their wellbeing. \nThis group is made up of Stepping Stones members who have previously attended support and have now formed a cohort to provide peer support for one another. \nActivities are facilitated by Stepping Stones Volunteers and Peers\, this is not a staff led group. \nThe Group is held weekly on Friday afternoon\, 1-3pm in Clydebank Library. Several of the men choose to meet earlier for lunch at a local cafe. \nFor further information on this group you can contact us via Admin@stepstones.org.uk URL:https://stepstones.org.uk/event/peer-led-mens-group-2/2026-05-01/ LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH CATEGORIES:Group Support ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/03/mens-cohort-e1772463500304.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260501T100000 DTEND;TZID=Europe/London:20260501T120000 DTSTAMP:20260430T135240 CREATED:20260108T145441Z LAST-MODIFIED:20260225T161753Z UID:10000677-1777629600-1777636800@stepstones.org.uk SUMMARY:Men's Group DESCRIPTION:Our Men’s Group is a regular 2hr session for men to have a safe and confidential space to share their lived experience of mental health issues\, participate in awareness and health related activities\,  social activities\, outings and more. \nMen’s Group West Dunbartonshire is held weekly on a Friday at 10am – 12:00 at the Hope Cafe\, Stepping Stones Office\, 63 Kilbowie Road\, Clydebank. URL:https://stepstones.org.uk/event/mens-group/2026-05-01/ LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom CATEGORIES:Group Support ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Mens-Group-June-26-e1767884068523.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260430T180000 DTEND;TZID=Europe/London:20260430T193000 DTSTAMP:20260430T135240 CREATED:20260408T090659Z LAST-MODIFIED:20260408T090659Z UID:10001188-1777572000-1777577400@stepstones.org.uk SUMMARY:Neurodiversity Steering Group - Information Evening DESCRIPTION:The Stepping Stones Neurodiversity Steering Group is for people who want to support in championing and advocating for neurodivergence and creating an inclusive neurodiverse community in West Dunbartonshire\, and those people interested in meeting other neurodivergent individuals in a safe\, welcoming\, and sensory-sensitive environment. \nThe group offers a variety of learning\, socialising\, and fun activities designed to support connection and wellbeing. \nThis information session is held before the ‘block’ begins\, giving members the opportunity to share any specific accommodations that could help make their group more accessible and comfortable. URL:https://stepstones.org.uk/event/neurodiversity-steering-group-information-evening/ LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom CATEGORIES:Group Support ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/NEURODIVERSITY-STERRING-GROUP.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260430T140000 DTEND;TZID=Europe/London:20260430T160000 DTSTAMP:20260430T135240 CREATED:20260408T091246Z LAST-MODIFIED:20260408T091246Z UID:10001190-1777557600-1777564800@stepstones.org.uk SUMMARY:Dumbarton Social Group DESCRIPTION:The purpose of our social group is for people to reduce their isolation\, form connections and friendships\, and learn new skills. By attending groups and socialising the outcomes can be significant to improving health and wellbeing. \nDumbarton Social Group meet on a Thursday at 2pm-4pm at Riverside Parish Church\, High street\, Dumbarton. \nPlease register your interest by contacting us. URL:https://stepstones.org.uk/event/dumbarton-social-group-2/2026-04-30/ LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB CATEGORIES:Group Support ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/unnamed-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260430T103000 DTEND;TZID=Europe/London:20260430T123000 DTSTAMP:20260430T135240 CREATED:20260212T161638Z LAST-MODIFIED:20260212T161803Z UID:10001137-1777545000-1777552200@stepstones.org.uk SUMMARY:Peer2Peer Course DESCRIPTION:Peer2Peer course offers people with lived experience the opportunity to build their knowledge and skills in supporting others on their recovery journey. \nDelivered over six weekly sessions\, the course is experiential and highly participative\, encouraging learning through shared experience and reflection. \nIt covers a wide range of topics related to mental health recovery\, supporting participants to enhance their own wellbeing while developing the confidence\, understanding\, and skills to help to support others. \nSession 1 –  Introduction – What is recovery \nSession 2 – What is Peer Support & Self Care \nSession 3 – Use of language and communication \nSession 4 – Surviving and Thriving & Boundaries \nSession 5 – Sharing our recovery stories \nSession 6 – Review and celebration! \nThis course is scheduled to be held in Clydebank library from Thursday April 23rd – Thursday May 21st – 10:30am – 12:30 \nIf you would like further information on the course\, to register interest or be added to a wait list for P2P course then contact us. URL:https://stepstones.org.uk/event/peer2peer-course/2026-04-30/ LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH CATEGORIES:Training ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/02/WELCOME-ONBOARD.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260429T124500 DTEND;TZID=Europe/London:20260429T140000 DTSTAMP:20260430T135240 CREATED:20251107T181740Z LAST-MODIFIED:20260108T133344Z UID:10000292-1777466700-1777471200@stepstones.org.uk SUMMARY:Dumbarton Walking Group DESCRIPTION:Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing\, reduce your isolation\, and connect with people while getting light exercise. \nOur walks are designed to meet everyone’s needs\, and each walk has a more energetic and a more accessible route. \nMeet at 1pm at the Levengrove Fountain\, Levengrove Park\, Dumbarton at 12:45 to set off for 1pm and walks last for approximately an hour. URL:https://stepstones.org.uk/event/test-event-number-2/2026-04-29/ LOCATION:Levengrove Fountain\, Levengrove park\, 2 Clydeshore road\, Dumbarton\, G82 4AE CATEGORIES:Group Support ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2025/11/Untitled-design-5-e1767879017827.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260429T103000 DTEND;TZID=Europe/London:20260429T123000 DTSTAMP:20260430T135240 CREATED:20260119T132855Z LAST-MODIFIED:20260119T133641Z UID:10000941-1777458600-1777465800@stepstones.org.uk SUMMARY:POSITIVE FUTURES - Mindfulness and Relaxation DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 3 of 6 that Stepping Stones are running at Clydebank Library. \nThe Mindfulness and Relaxation session looks at relaxation exercises including: \n\nMindfulness\nMuscle Relaxation\nBreath work\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions URL:https://stepstones.org.uk/event/positive-futures-mindfulness-and-relaxation/ LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH CATEGORIES:Training ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260429T101500 DTEND;TZID=Europe/London:20260429T113000 DTSTAMP:20260430T135240 CREATED:20260108T120059Z LAST-MODIFIED:20260108T135228Z UID:10000031-1777457700-1777462200@stepstones.org.uk SUMMARY:Clydebank Walking Group DESCRIPTION:Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing\, reduce your isolation\, and connect with people while getting light exercise. \nOur walks are designed to meet everyone’s needs\, and each walk has a more energetic and a more accessible route. \nMeet at Stepping Stones at 10:15am to set off for 10:30am and walks last for approximately an hour. URL:https://stepstones.org.uk/event/walking-group/2026-04-29/ LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom CATEGORIES:Group Support ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/20241002_112514_resized-e1767878056604.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260428T110000 DTEND;TZID=Europe/London:20260428T130000 DTSTAMP:20260430T135240 CREATED:20260311T112215Z LAST-MODIFIED:20260311T112341Z UID:10001159-1777374000-1777381200@stepstones.org.uk SUMMARY:Women's Group DESCRIPTION:Our Women’s Group is a mental health specific wellbeing group for Women in West Dunbartonshire. The groups provide activities that have a positive impact on mental health and wellbeing\, reduces loneliness and isolation and boosts confidence and self-esteem. \nThe group address issues such as gender inequality and how this impacts mental health; providing support that will enhance education and knowledge around gender inequalities\, develop robust self-care systems through the introduction of complementary therapies and activities to enable women to make their own positive choices that would improve their lives. \nOur Women’s Group meet every week\, Tuesday at 11am-1pm at Clydebank Library\, Clydebank. URL:https://stepstones.org.uk/event/womens-group/2026-04-28/ LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH CATEGORIES:Group Support ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/Art1-rotated-e1767882798343.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260427T140000 DTEND;TZID=Europe/London:20260427T150000 DTSTAMP:20260430T135240 CREATED:20260211T121835Z LAST-MODIFIED:20260211T122032Z UID:10001079-1777298400-1777302000@stepstones.org.uk SUMMARY:Dumbarton Relaxation Group DESCRIPTION:Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of mindfulness activities and often meditation. The aim of the groups are to provide tools and tips for supporting your own wellbeing. \nDumbarton Relaxation Group meet every week\, Mondays  2- 3pm at Riverside Church\, Dumbarton. URL:https://stepstones.org.uk/event/dumbarton-relaxation-group-2/2026-04-27/ LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB CATEGORIES:Group Support ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Untitled-design-6-e1767880127949.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260427T110000 DTEND;TZID=Europe/London:20260427T120000 DTSTAMP:20260430T135240 CREATED:20260211T121601Z LAST-MODIFIED:20260211T122315Z UID:10001021-1777287600-1777291200@stepstones.org.uk SUMMARY:Clydebank Relaxation Group DESCRIPTION:Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of mindfulness activities and often meditation. The aim of the groups are to provide tools and tips for supporting your own wellbeing. \nClydebank Relaxation Group meet every week\, Mondays  11am -12pm at Hope Cafe\, Stepping Stones. URL:https://stepstones.org.uk/event/clydebank-relaxation-group-4/2026-04-27/ LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom CATEGORIES:Group Support ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Untitled-design-6-e1767880127949.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260426 DTEND;VALUE=DATE:20260427 DTSTAMP:20260430T135240 CREATED:20260108T150125Z LAST-MODIFIED:20260108T150125Z UID:10000922-1777161600-1777247999@stepstones.org.uk SUMMARY:Glasgow Kiltwalk DESCRIPTION:Our Stepping Stones Kiltwalkers – Team Name  “Walking for Mental Health One Step At a Time” are taking on the Glasgow Kiltwalk. \nYou can support by signing up to walk for Stepping Stones – or you can sponsor the team! URL:https://stepstones.org.uk/event/glasgow-kiltwalk/ LOCATION:Glasgow Kiltwalk CATEGORIES:Fundraising ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/kwimage.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260424T130000 DTEND;TZID=Europe/London:20260424T150000 DTSTAMP:20260430T135240 CREATED:20260302T150852Z LAST-MODIFIED:20260302T150852Z UID:10001148-1777035600-1777042800@stepstones.org.uk SUMMARY:Peer Led Men's Group DESCRIPTION:The Peer Led Men’s Group is a regular 2hr session for men. The group provides a safe and confidential space to share lived experience of mental health issues\, and participate in related activities that benefit their wellbeing. \nThis group is made up of Stepping Stones members who have previously attended support and have now formed a cohort to provide peer support for one another. \nActivities are facilitated by Stepping Stones Volunteers and Peers\, this is not a staff led group. \nThe Group is held weekly on Friday afternoon\, 1-3pm in Clydebank Library. Several of the men choose to meet earlier for lunch at a local cafe. \nFor further information on this group you can contact us via Admin@stepstones.org.uk URL:https://stepstones.org.uk/event/peer-led-mens-group-2/2026-04-24/ LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH CATEGORIES:Group Support ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/03/mens-cohort-e1772463500304.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260424T100000 DTEND;TZID=Europe/London:20260424T120000 DTSTAMP:20260430T135240 CREATED:20260108T145441Z LAST-MODIFIED:20260225T161753Z UID:10000676-1777024800-1777032000@stepstones.org.uk SUMMARY:Men's Group DESCRIPTION:Our Men’s Group is a regular 2hr session for men to have a safe and confidential space to share their lived experience of mental health issues\, participate in awareness and health related activities\,  social activities\, outings and more. \nMen’s Group West Dunbartonshire is held weekly on a Friday at 10am – 12:00 at the Hope Cafe\, Stepping Stones Office\, 63 Kilbowie Road\, Clydebank. URL:https://stepstones.org.uk/event/mens-group/2026-04-24/ LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom CATEGORIES:Group Support ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Mens-Group-June-26-e1767884068523.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260423T140000 DTEND;TZID=Europe/London:20260423T160000 DTSTAMP:20260430T135240 CREATED:20260408T091246Z LAST-MODIFIED:20260408T091246Z UID:10001189-1776952800-1776960000@stepstones.org.uk SUMMARY:Dumbarton Social Group DESCRIPTION:The purpose of our social group is for people to reduce their isolation\, form connections and friendships\, and learn new skills. By attending groups and socialising the outcomes can be significant to improving health and wellbeing. \nDumbarton Social Group meet on a Thursday at 2pm-4pm at Riverside Parish Church\, High street\, Dumbarton. \nPlease register your interest by contacting us. URL:https://stepstones.org.uk/event/dumbarton-social-group-2/2026-04-23/ LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB CATEGORIES:Group Support ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/unnamed-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260423T103000 DTEND;TZID=Europe/London:20260423T123000 DTSTAMP:20260430T135240 CREATED:20260212T161638Z LAST-MODIFIED:20260212T161803Z UID:10001136-1776940200-1776947400@stepstones.org.uk SUMMARY:Peer2Peer Course DESCRIPTION:Peer2Peer course offers people with lived experience the opportunity to build their knowledge and skills in supporting others on their recovery journey. \nDelivered over six weekly sessions\, the course is experiential and highly participative\, encouraging learning through shared experience and reflection. \nIt covers a wide range of topics related to mental health recovery\, supporting participants to enhance their own wellbeing while developing the confidence\, understanding\, and skills to help to support others. \nSession 1 –  Introduction – What is recovery \nSession 2 – What is Peer Support & Self Care \nSession 3 – Use of language and communication \nSession 4 – Surviving and Thriving & Boundaries \nSession 5 – Sharing our recovery stories \nSession 6 – Review and celebration! \nThis course is scheduled to be held in Clydebank library from Thursday April 23rd – Thursday May 21st – 10:30am – 12:30 \nIf you would like further information on the course\, to register interest or be added to a wait list for P2P course then contact us. URL:https://stepstones.org.uk/event/peer2peer-course/2026-04-23/ LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH CATEGORIES:Training ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/02/WELCOME-ONBOARD.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260422T124500 DTEND;TZID=Europe/London:20260422T140000 DTSTAMP:20260430T135240 CREATED:20251107T181740Z LAST-MODIFIED:20260108T133344Z UID:10000291-1776861900-1776866400@stepstones.org.uk SUMMARY:Dumbarton Walking Group DESCRIPTION:Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing\, reduce your isolation\, and connect with people while getting light exercise. \nOur walks are designed to meet everyone’s needs\, and each walk has a more energetic and a more accessible route. \nMeet at 1pm at the Levengrove Fountain\, Levengrove Park\, Dumbarton at 12:45 to set off for 1pm and walks last for approximately an hour. URL:https://stepstones.org.uk/event/test-event-number-2/2026-04-22/ LOCATION:Levengrove Fountain\, Levengrove park\, 2 Clydeshore road\, Dumbarton\, G82 4AE CATEGORIES:Group Support ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2025/11/Untitled-design-5-e1767879017827.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260422T103000 DTEND;TZID=Europe/London:20260422T123000 DTSTAMP:20260430T135240 CREATED:20260119T132536Z LAST-MODIFIED:20260119T140417Z UID:10000940-1776853800-1776861000@stepstones.org.uk SUMMARY:POSITIVE FUTURES - Lifestyle and Anxiety DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 2 of 6 that Stepping Stones are running at Clydebank Library. \nThe Lifestyle and Anxiety  session looks at life choices that can influence anxiety\, including: \n\n Diet\nRegular Eating\nCaffeine\nAlcohol\nSubstance Use\nSmoking\nPhysical exercise\n Sleep\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions URL:https://stepstones.org.uk/event/positive-futures-lifestyle-and-anxiety/ LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH CATEGORIES:Training ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260422T101500 DTEND;TZID=Europe/London:20260422T113000 DTSTAMP:20260430T135240 CREATED:20260108T120059Z LAST-MODIFIED:20260108T135228Z UID:10000030-1776852900-1776857400@stepstones.org.uk SUMMARY:Clydebank Walking Group DESCRIPTION:Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing\, reduce your isolation\, and connect with people while getting light exercise. \nOur walks are designed to meet everyone’s needs\, and each walk has a more energetic and a more accessible route. \nMeet at Stepping Stones at 10:15am to set off for 10:30am and walks last for approximately an hour. URL:https://stepstones.org.uk/event/walking-group/2026-04-22/ LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom CATEGORIES:Group Support ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/20241002_112514_resized-e1767878056604.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260421T110000 DTEND;TZID=Europe/London:20260421T130000 DTSTAMP:20260430T135240 CREATED:20260311T112215Z LAST-MODIFIED:20260311T112341Z UID:10001158-1776769200-1776776400@stepstones.org.uk SUMMARY:Women's Group DESCRIPTION:Our Women’s Group is a mental health specific wellbeing group for Women in West Dunbartonshire. The groups provide activities that have a positive impact on mental health and wellbeing\, reduces loneliness and isolation and boosts confidence and self-esteem. \nThe group address issues such as gender inequality and how this impacts mental health; providing support that will enhance education and knowledge around gender inequalities\, develop robust self-care systems through the introduction of complementary therapies and activities to enable women to make their own positive choices that would improve their lives. \nOur Women’s Group meet every week\, Tuesday at 11am-1pm at Clydebank Library\, Clydebank. URL:https://stepstones.org.uk/event/womens-group/2026-04-21/ LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH CATEGORIES:Group Support ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/Art1-rotated-e1767882798343.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260420T140000 DTEND;TZID=Europe/London:20260420T150000 DTSTAMP:20260430T135240 CREATED:20260211T121835Z LAST-MODIFIED:20260211T122032Z UID:10001078-1776693600-1776697200@stepstones.org.uk SUMMARY:Dumbarton Relaxation Group DESCRIPTION:Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of mindfulness activities and often meditation. The aim of the groups are to provide tools and tips for supporting your own wellbeing. \nDumbarton Relaxation Group meet every week\, Mondays  2- 3pm at Riverside Church\, Dumbarton. URL:https://stepstones.org.uk/event/dumbarton-relaxation-group-2/2026-04-20/ LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB CATEGORIES:Group Support ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Untitled-design-6-e1767880127949.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260420T110000 DTEND;TZID=Europe/London:20260420T120000 DTSTAMP:20260430T135240 CREATED:20260211T121601Z LAST-MODIFIED:20260211T122315Z UID:10001020-1776682800-1776686400@stepstones.org.uk SUMMARY:Clydebank Relaxation Group DESCRIPTION:Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of mindfulness activities and often meditation. The aim of the groups are to provide tools and tips for supporting your own wellbeing. \nClydebank Relaxation Group meet every week\, Mondays  11am -12pm at Hope Cafe\, Stepping Stones. URL:https://stepstones.org.uk/event/clydebank-relaxation-group-4/2026-04-20/ LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom CATEGORIES:Group Support ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Untitled-design-6-e1767880127949.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260417T100000 DTEND;TZID=Europe/London:20260417T120000 DTSTAMP:20260430T135240 CREATED:20260108T145441Z LAST-MODIFIED:20260225T161753Z UID:10000675-1776420000-1776427200@stepstones.org.uk SUMMARY:Men's Group DESCRIPTION:Our Men’s Group is a regular 2hr session for men to have a safe and confidential space to share their lived experience of mental health issues\, participate in awareness and health related activities\,  social activities\, outings and more. \nMen’s Group West Dunbartonshire is held weekly on a Friday at 10am – 12:00 at the Hope Cafe\, Stepping Stones Office\, 63 Kilbowie Road\, Clydebank. URL:https://stepstones.org.uk/event/mens-group/2026-04-17/ LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom CATEGORIES:Group Support ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Mens-Group-June-26-e1767884068523.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260415T124500 DTEND;TZID=Europe/London:20260415T140000 DTSTAMP:20260430T135240 CREATED:20251107T181740Z LAST-MODIFIED:20260108T133344Z UID:10000290-1776257100-1776261600@stepstones.org.uk SUMMARY:Dumbarton Walking Group DESCRIPTION:Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing\, reduce your isolation\, and connect with people while getting light exercise. \nOur walks are designed to meet everyone’s needs\, and each walk has a more energetic and a more accessible route. \nMeet at 1pm at the Levengrove Fountain\, Levengrove Park\, Dumbarton at 12:45 to set off for 1pm and walks last for approximately an hour. URL:https://stepstones.org.uk/event/test-event-number-2/2026-04-15/ LOCATION:Levengrove Fountain\, Levengrove park\, 2 Clydeshore road\, Dumbarton\, G82 4AE CATEGORIES:Group Support ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2025/11/Untitled-design-5-e1767879017827.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260415T103000 DTEND;TZID=Europe/London:20260415T123000 DTSTAMP:20260430T135240 CREATED:20260119T132003Z LAST-MODIFIED:20260119T135950Z UID:10000939-1776249000-1776256200@stepstones.org.uk SUMMARY:POSITIVE FUTURES - Recognising Anxiety DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 1 of 6 that Stepping Stones are running at Clydebank Library. \nThe Recognising Anxiety  session looks at: \n• How Anxiety feels\n• Fight or Flight\n• Prevention & Intervention \nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions URL:https://stepstones.org.uk/event/positive-futures-recognising-anxiety/ LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH CATEGORIES:Training ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260415T101500 DTEND;TZID=Europe/London:20260415T113000 DTSTAMP:20260430T135240 CREATED:20260108T120059Z LAST-MODIFIED:20260108T135228Z UID:10000029-1776248100-1776252600@stepstones.org.uk SUMMARY:Clydebank Walking Group DESCRIPTION:Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing\, reduce your isolation\, and connect with people while getting light exercise. \nOur walks are designed to meet everyone’s needs\, and each walk has a more energetic and a more accessible route. \nMeet at Stepping Stones at 10:15am to set off for 10:30am and walks last for approximately an hour. URL:https://stepstones.org.uk/event/walking-group/2026-04-15/ LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom CATEGORIES:Group Support ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/20241002_112514_resized-e1767878056604.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260413T140000 DTEND;TZID=Europe/London:20260413T150000 DTSTAMP:20260430T135240 CREATED:20260211T121835Z LAST-MODIFIED:20260211T122032Z UID:10001077-1776088800-1776092400@stepstones.org.uk SUMMARY:Dumbarton Relaxation Group DESCRIPTION:Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of mindfulness activities and often meditation. The aim of the groups are to provide tools and tips for supporting your own wellbeing. \nDumbarton Relaxation Group meet every week\, Mondays  2- 3pm at Riverside Church\, Dumbarton. URL:https://stepstones.org.uk/event/dumbarton-relaxation-group-2/2026-04-13/ LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB CATEGORIES:Group Support ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Untitled-design-6-e1767880127949.png END:VEVENT END:VCALENDAR