BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Stepping Stones - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Stepping Stones
X-ORIGINAL-URL:https://stepstones.org.uk
X-WR-CALDESC:Events for Stepping Stones
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260211T093900
DTEND;TZID=Europe/London:20260211T093900
DTSTAMP:20260430T172915
CREATED:20260211T100326Z
LAST-MODIFIED:20260211T100326Z
UID:10001014-1770802740-1770802740@stepstones.org.uk
SUMMARY:Clydebank Relaxation Group
DESCRIPTION:Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of mindfulness activities and often meditation. The aim of the groups are to provide tools and tips for supporting your own wellbeing. \nClydebank Relaxation Group meet every week\, Mondays  11am -12pm at Hope cafe\, Stepping Stones.
URL:https://stepstones.org.uk/event/clydebank-relaxation-group-2-3/
LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Untitled-design-6-e1767880127949.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260211T093900
DTEND;TZID=Europe/London:20260211T093900
DTSTAMP:20260430T172915
CREATED:20260211T093916Z
LAST-MODIFIED:20260211T100641Z
UID:10001017-1770802740-1770802740@stepstones.org.uk
SUMMARY:Clydebank Relaxation Group
DESCRIPTION:Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of mindfulness activities and often meditation. The aim of the groups are to provide tools and tips for supporting your own wellbeing. \nClydebank Relaxation Group meet every week\, Mondays  11am -12pm at Hope Cafe\, Stepping Stones.
URL:https://stepstones.org.uk/event/clydebank-relaxation-group-2/2026-02-11/
LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Untitled-design-6-e1767880127949.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260210T110000
DTEND;TZID=Europe/London:20260210T130000
DTSTAMP:20260430T172915
CREATED:20260108T134925Z
LAST-MODIFIED:20260108T143621Z
UID:10000540-1770721200-1770728400@stepstones.org.uk
SUMMARY:Clydebank Women's Group
DESCRIPTION:Our Women’s Groups are mental health specific wellbeing groups for Women in West\nDunbartonshire. The groups  provide activities that have a positive impact on mental health and wellbeing\, reduces loneliness and isolation and boosts confidence and self-esteem. \nThe groups address issues such as gender inequality and how this impacts mental health; providing support that will enhance education and knowledge around gender inequalities\, develop robust self-care systems through the introduction of complementary therapies and activities to enable women to make their own positive choices that would improve their lives. \nClydebank Women’s Group meet every fortnight\, Tuesday at  11am-1pm at Clydebank Library\, Clydebank.
URL:https://stepstones.org.uk/event/clydebank-womens-group/2026-02-10/
LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/Art1-rotated-e1767882798343.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260209T140000
DTEND;TZID=Europe/London:20260209T150000
DTSTAMP:20260430T172915
CREATED:20260108T144417Z
LAST-MODIFIED:20260108T150853Z
UID:10000607-1770645600-1770649200@stepstones.org.uk
SUMMARY:Dumbarton Relaxation Group
DESCRIPTION:Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of mindfulness activities and often meditation. The aim of the groups are to provide tools and tips for supporting your own wellbeing. \nDumbarton Relaxation Group meet every week\, Mondays  2- 3pm at Riverside Church\, Dumbarton.
URL:https://stepstones.org.uk/event/dumbarton-relaxation-group/2026-02-09/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Untitled-design-6-e1767880127949.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260209T110000
DTEND;TZID=Europe/London:20260209T120000
DTSTAMP:20260430T172916
CREATED:20260211T094149Z
LAST-MODIFIED:20260211T095838Z
UID:10001015-1770634800-1770638400@stepstones.org.uk
SUMMARY:Clydebank Relaxation Group
DESCRIPTION:Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of mindfulness activities and often meditation. The aim of the groups are to provide tools and tips for supporting your own wellbeing. \nClydebank Relaxation Group meet every week\, Mondays  11am -12pm\, at Hope cafe\, Stepping Stones.
URL:https://stepstones.org.uk/event/clydebank-relaxation-group-2-2/
LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Untitled-design-6-e1767880127949.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260206T100000
DTEND;TZID=Europe/London:20260206T120000
DTSTAMP:20260430T172916
CREATED:20260108T145441Z
LAST-MODIFIED:20260225T161753Z
UID:10000665-1770372000-1770379200@stepstones.org.uk
SUMMARY:Men's Group
DESCRIPTION:Our Men’s Group is a regular 2hr session for men to have a safe and confidential space to share their lived experience of mental health issues\, participate in awareness and health related activities\,  social activities\, outings and more. \nMen’s Group West Dunbartonshire is held weekly on a Friday at 10am – 12:00 at the Hope Cafe\, Stepping Stones Office\, 63 Kilbowie Road\, Clydebank.
URL:https://stepstones.org.uk/event/mens-group/2026-02-06/
LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Mens-Group-June-26-e1767884068523.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260205T140000
DTEND;TZID=Europe/London:20260205T160000
DTSTAMP:20260430T172916
CREATED:20260108T153146Z
LAST-MODIFIED:20260108T153146Z
UID:10000925-1770300000-1770307200@stepstones.org.uk
SUMMARY:Dumbarton Social Group
DESCRIPTION:The purpose of our social group is for people to reduce their isolation\, form connections and friendships\, and learn new skills. By attending groups and socialising the outcomes can be significant to improving health and wellbeing. \nDumbarton Social Group meet on a Thursday at 2pm-4pm at Riverside Parish Church\, High street\, Dumbarton.
URL:https://stepstones.org.uk/event/dumbarton-social-group/2026-02-05/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/unnamed-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260204T124500
DTEND;TZID=Europe/London:20260204T140000
DTSTAMP:20260430T172916
CREATED:20251107T181740Z
LAST-MODIFIED:20260108T133344Z
UID:10000280-1770209100-1770213600@stepstones.org.uk
SUMMARY:Dumbarton Walking Group
DESCRIPTION:Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing\, reduce your isolation\, and connect with people while getting light exercise. \nOur walks are designed to meet everyone’s needs\, and each walk has a more energetic and a more accessible route. \nMeet at 1pm at the Levengrove Fountain\, Levengrove Park\, Dumbarton at 12:45 to set off for 1pm and walks last for approximately an hour.
URL:https://stepstones.org.uk/event/test-event-number-2/2026-02-04/
LOCATION:Levengrove Fountain\, Levengrove park\, 2 Clydeshore road\, Dumbarton\, G82 4AE
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2025/11/Untitled-design-5-e1767879017827.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260204T103000
DTEND;TZID=Europe/London:20260204T123000
DTSTAMP:20260430T172916
CREATED:20260122T144235Z
LAST-MODIFIED:20260122T145217Z
UID:10000951-1770201000-1770208200@stepstones.org.uk
SUMMARY:Bereavement & Loss - Cohort Peer Group
DESCRIPTION:The purpose of the Bereavement & Loss group is to support participants to manage their feelings when the inevitable triggers occur. Sharing through respect\, dignity and mutual empowerment\, peer support helps people regain a sense of purpose. \nBereavement & Loss Group meets on a monthly basis: \nOur cohort group meet on the first Wednesday of every month\, and the Peer led member group meets on the 3rd Wednesday of the month. \n10:30am – 12:00 on a Wednesday at the Hope Cafe\, Stepping Stones 63 Kilbowie Road\, Clydebank. \nTHIS GROUP IS FOR THE COHORT OF PEERS ONLY
URL:https://stepstones.org.uk/event/bereavement-loss-peer-support-group/2026-02-04/
LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Untitled-design-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260204T101500
DTEND;TZID=Europe/London:20260204T113000
DTSTAMP:20260430T172916
CREATED:20260108T120059Z
LAST-MODIFIED:20260108T135228Z
UID:10000019-1770200100-1770204600@stepstones.org.uk
SUMMARY:Clydebank Walking Group
DESCRIPTION:Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing\, reduce your isolation\, and connect with people while getting light exercise. \nOur walks are designed to meet everyone’s needs\, and each walk has a more energetic and a more accessible route. \nMeet at Stepping Stones at 10:15am to set off for 10:30am and walks last for approximately an hour.
URL:https://stepstones.org.uk/event/walking-group/2026-02-04/
LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/20241002_112514_resized-e1767878056604.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T103000
DTEND;TZID=Europe/London:20260203T123000
DTSTAMP:20260430T172916
CREATED:20260108T143120Z
LAST-MODIFIED:20260108T143159Z
UID:10000543-1770114600-1770121800@stepstones.org.uk
SUMMARY:Dumbarton Women's Group
DESCRIPTION:Our Women’s Groups are mental health specific wellbeing groups for Women in West Dunbartonshire. The groups  provide activities that have a positive impact on mental health and wellbeing\, reduces loneliness and isolation and boosts confidence and self-esteem. \nThe groups address issues such as gender inequality and how this impacts mental health; providing support that will enhance education and knowledge around gender inequalities\, develop robust self-care systems through the introduction of complementary therapies and activities to enable women to make their own positive choices that would improve their lives. \nDumbarton Women’s Group currently meet every fortnight\, Tuesday at  10:30am -12:30pm at Riverside Church Dumbarton.
URL:https://stepstones.org.uk/event/dumbarton-womens-group/2026-02-03/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Untitled-design-7-e1767882426775.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260202T140000
DTEND;TZID=Europe/London:20260202T150000
DTSTAMP:20260430T172916
CREATED:20260108T144417Z
LAST-MODIFIED:20260108T150853Z
UID:10000606-1770040800-1770044400@stepstones.org.uk
SUMMARY:Dumbarton Relaxation Group
DESCRIPTION:Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of mindfulness activities and often meditation. The aim of the groups are to provide tools and tips for supporting your own wellbeing. \nDumbarton Relaxation Group meet every week\, Mondays  2- 3pm at Riverside Church\, Dumbarton.
URL:https://stepstones.org.uk/event/dumbarton-relaxation-group/2026-02-02/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Untitled-design-6-e1767880127949.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260202T110000
DTEND;TZID=Europe/London:20260202T120000
DTSTAMP:20260430T172916
CREATED:20260211T093916Z
LAST-MODIFIED:20260211T100641Z
UID:10000548-1770030000-1770033600@stepstones.org.uk
SUMMARY:Clydebank Relaxation Group
DESCRIPTION:Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of mindfulness activities and often meditation. The aim of the groups are to provide tools and tips for supporting your own wellbeing. \nClydebank Relaxation Group meet every week\, Mondays  11am -12pm at Hope Cafe\, Stepping Stones.
URL:https://stepstones.org.uk/event/clydebank-relaxation-group-2/2026-02-02/
LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Untitled-design-6-e1767880127949.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260130T100000
DTEND;TZID=Europe/London:20260130T120000
DTSTAMP:20260430T172916
CREATED:20260108T145441Z
LAST-MODIFIED:20260225T161753Z
UID:10000664-1769767200-1769774400@stepstones.org.uk
SUMMARY:Men's Group
DESCRIPTION:Our Men’s Group is a regular 2hr session for men to have a safe and confidential space to share their lived experience of mental health issues\, participate in awareness and health related activities\,  social activities\, outings and more. \nMen’s Group West Dunbartonshire is held weekly on a Friday at 10am – 12:00 at the Hope Cafe\, Stepping Stones Office\, 63 Kilbowie Road\, Clydebank.
URL:https://stepstones.org.uk/event/mens-group/2026-01-30/
LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Mens-Group-June-26-e1767884068523.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260129T140000
DTEND;TZID=Europe/London:20260129T160000
DTSTAMP:20260430T172916
CREATED:20260108T153146Z
LAST-MODIFIED:20260108T153146Z
UID:10000924-1769695200-1769702400@stepstones.org.uk
SUMMARY:Dumbarton Social Group
DESCRIPTION:The purpose of our social group is for people to reduce their isolation\, form connections and friendships\, and learn new skills. By attending groups and socialising the outcomes can be significant to improving health and wellbeing. \nDumbarton Social Group meet on a Thursday at 2pm-4pm at Riverside Parish Church\, High street\, Dumbarton.
URL:https://stepstones.org.uk/event/dumbarton-social-group/2026-01-29/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/unnamed-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260128T124500
DTEND;TZID=Europe/London:20260128T140000
DTSTAMP:20260430T172916
CREATED:20251107T181740Z
LAST-MODIFIED:20260108T133344Z
UID:10000279-1769604300-1769608800@stepstones.org.uk
SUMMARY:Dumbarton Walking Group
DESCRIPTION:Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing\, reduce your isolation\, and connect with people while getting light exercise. \nOur walks are designed to meet everyone’s needs\, and each walk has a more energetic and a more accessible route. \nMeet at 1pm at the Levengrove Fountain\, Levengrove Park\, Dumbarton at 12:45 to set off for 1pm and walks last for approximately an hour.
URL:https://stepstones.org.uk/event/test-event-number-2/2026-01-28/
LOCATION:Levengrove Fountain\, Levengrove park\, 2 Clydeshore road\, Dumbarton\, G82 4AE
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2025/11/Untitled-design-5-e1767879017827.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260128T101500
DTEND;TZID=Europe/London:20260128T113000
DTSTAMP:20260430T172916
CREATED:20260108T120059Z
LAST-MODIFIED:20260108T135228Z
UID:10000018-1769595300-1769599800@stepstones.org.uk
SUMMARY:Clydebank Walking Group
DESCRIPTION:Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing\, reduce your isolation\, and connect with people while getting light exercise. \nOur walks are designed to meet everyone’s needs\, and each walk has a more energetic and a more accessible route. \nMeet at Stepping Stones at 10:15am to set off for 10:30am and walks last for approximately an hour.
URL:https://stepstones.org.uk/event/walking-group/2026-01-28/
LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/20241002_112514_resized-e1767878056604.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260127T110000
DTEND;TZID=Europe/London:20260127T130000
DTSTAMP:20260430T172916
CREATED:20260108T134925Z
LAST-MODIFIED:20260108T143621Z
UID:10000539-1769511600-1769518800@stepstones.org.uk
SUMMARY:Clydebank Women's Group
DESCRIPTION:Our Women’s Groups are mental health specific wellbeing groups for Women in West\nDunbartonshire. The groups  provide activities that have a positive impact on mental health and wellbeing\, reduces loneliness and isolation and boosts confidence and self-esteem. \nThe groups address issues such as gender inequality and how this impacts mental health; providing support that will enhance education and knowledge around gender inequalities\, develop robust self-care systems through the introduction of complementary therapies and activities to enable women to make their own positive choices that would improve their lives. \nClydebank Women’s Group meet every fortnight\, Tuesday at  11am-1pm at Clydebank Library\, Clydebank.
URL:https://stepstones.org.uk/event/clydebank-womens-group/2026-01-27/
LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/Art1-rotated-e1767882798343.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260126T140000
DTEND;TZID=Europe/London:20260126T150000
DTSTAMP:20260430T172916
CREATED:20260108T144417Z
LAST-MODIFIED:20260108T150853Z
UID:10000605-1769436000-1769439600@stepstones.org.uk
SUMMARY:Dumbarton Relaxation Group
DESCRIPTION:Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of mindfulness activities and often meditation. The aim of the groups are to provide tools and tips for supporting your own wellbeing. \nDumbarton Relaxation Group meet every week\, Mondays  2- 3pm at Riverside Church\, Dumbarton.
URL:https://stepstones.org.uk/event/dumbarton-relaxation-group/2026-01-26/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Untitled-design-6-e1767880127949.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260126T110000
DTEND;TZID=Europe/London:20260126T120000
DTSTAMP:20260430T172916
CREATED:20260211T093916Z
LAST-MODIFIED:20260211T100641Z
UID:10000547-1769425200-1769428800@stepstones.org.uk
SUMMARY:Clydebank Relaxation Group
DESCRIPTION:Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of mindfulness activities and often meditation. The aim of the groups are to provide tools and tips for supporting your own wellbeing. \nClydebank Relaxation Group meet every week\, Mondays  11am -12pm at Hope Cafe\, Stepping Stones.
URL:https://stepstones.org.uk/event/clydebank-relaxation-group-2/2026-01-26/
LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Untitled-design-6-e1767880127949.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260123T100000
DTEND;TZID=Europe/London:20260123T120000
DTSTAMP:20260430T172916
CREATED:20260108T145441Z
LAST-MODIFIED:20260225T161753Z
UID:10000663-1769162400-1769169600@stepstones.org.uk
SUMMARY:Men's Group
DESCRIPTION:Our Men’s Group is a regular 2hr session for men to have a safe and confidential space to share their lived experience of mental health issues\, participate in awareness and health related activities\,  social activities\, outings and more. \nMen’s Group West Dunbartonshire is held weekly on a Friday at 10am – 12:00 at the Hope Cafe\, Stepping Stones Office\, 63 Kilbowie Road\, Clydebank.
URL:https://stepstones.org.uk/event/mens-group/2026-01-23/
LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Mens-Group-June-26-e1767884068523.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260122T140000
DTEND;TZID=Europe/London:20260122T160000
DTSTAMP:20260430T172916
CREATED:20260108T153146Z
LAST-MODIFIED:20260108T153146Z
UID:10000923-1769090400-1769097600@stepstones.org.uk
SUMMARY:Dumbarton Social Group
DESCRIPTION:The purpose of our social group is for people to reduce their isolation\, form connections and friendships\, and learn new skills. By attending groups and socialising the outcomes can be significant to improving health and wellbeing. \nDumbarton Social Group meet on a Thursday at 2pm-4pm at Riverside Parish Church\, High street\, Dumbarton.
URL:https://stepstones.org.uk/event/dumbarton-social-group/2026-01-22/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/unnamed-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T124500
DTEND;TZID=Europe/London:20260121T140000
DTSTAMP:20260430T172916
CREATED:20251107T181740Z
LAST-MODIFIED:20260108T133344Z
UID:10000278-1768999500-1769004000@stepstones.org.uk
SUMMARY:Dumbarton Walking Group
DESCRIPTION:Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing\, reduce your isolation\, and connect with people while getting light exercise. \nOur walks are designed to meet everyone’s needs\, and each walk has a more energetic and a more accessible route. \nMeet at 1pm at the Levengrove Fountain\, Levengrove Park\, Dumbarton at 12:45 to set off for 1pm and walks last for approximately an hour.
URL:https://stepstones.org.uk/event/test-event-number-2/2026-01-21/
LOCATION:Levengrove Fountain\, Levengrove park\, 2 Clydeshore road\, Dumbarton\, G82 4AE
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2025/11/Untitled-design-5-e1767879017827.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T101500
DTEND;TZID=Europe/London:20260121T113000
DTSTAMP:20260430T172916
CREATED:20260108T120059Z
LAST-MODIFIED:20260108T135228Z
UID:10000017-1768990500-1768995000@stepstones.org.uk
SUMMARY:Clydebank Walking Group
DESCRIPTION:Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing\, reduce your isolation\, and connect with people while getting light exercise. \nOur walks are designed to meet everyone’s needs\, and each walk has a more energetic and a more accessible route. \nMeet at Stepping Stones at 10:15am to set off for 10:30am and walks last for approximately an hour.
URL:https://stepstones.org.uk/event/walking-group/2026-01-21/
LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/20241002_112514_resized-e1767878056604.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260120T103000
DTEND;TZID=Europe/London:20260120T123000
DTSTAMP:20260430T172916
CREATED:20260108T143120Z
LAST-MODIFIED:20260108T143159Z
UID:10000542-1768905000-1768912200@stepstones.org.uk
SUMMARY:Dumbarton Women's Group
DESCRIPTION:Our Women’s Groups are mental health specific wellbeing groups for Women in West Dunbartonshire. The groups  provide activities that have a positive impact on mental health and wellbeing\, reduces loneliness and isolation and boosts confidence and self-esteem. \nThe groups address issues such as gender inequality and how this impacts mental health; providing support that will enhance education and knowledge around gender inequalities\, develop robust self-care systems through the introduction of complementary therapies and activities to enable women to make their own positive choices that would improve their lives. \nDumbarton Women’s Group currently meet every fortnight\, Tuesday at  10:30am -12:30pm at Riverside Church Dumbarton.
URL:https://stepstones.org.uk/event/dumbarton-womens-group/2026-01-20/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Untitled-design-7-e1767882426775.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260119T140000
DTEND;TZID=Europe/London:20260119T150000
DTSTAMP:20260430T172916
CREATED:20260108T144417Z
LAST-MODIFIED:20260108T150853Z
UID:10000604-1768831200-1768834800@stepstones.org.uk
SUMMARY:Dumbarton Relaxation Group
DESCRIPTION:Our Relaxation Groups are led by our volunteers and peers. These are hour long sessions that involve a mixture of mindfulness activities and often meditation. The aim of the groups are to provide tools and tips for supporting your own wellbeing. \nDumbarton Relaxation Group meet every week\, Mondays  2- 3pm at Riverside Church\, Dumbarton.
URL:https://stepstones.org.uk/event/dumbarton-relaxation-group/2026-01-19/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Untitled-design-6-e1767880127949.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260116T100000
DTEND;TZID=Europe/London:20260116T120000
DTSTAMP:20260430T172916
CREATED:20260108T145441Z
LAST-MODIFIED:20260225T161753Z
UID:10000662-1768557600-1768564800@stepstones.org.uk
SUMMARY:Men's Group
DESCRIPTION:Our Men’s Group is a regular 2hr session for men to have a safe and confidential space to share their lived experience of mental health issues\, participate in awareness and health related activities\,  social activities\, outings and more. \nMen’s Group West Dunbartonshire is held weekly on a Friday at 10am – 12:00 at the Hope Cafe\, Stepping Stones Office\, 63 Kilbowie Road\, Clydebank.
URL:https://stepstones.org.uk/event/mens-group/2026-01-16/
LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Mens-Group-June-26-e1767884068523.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260114T124500
DTEND;TZID=Europe/London:20260114T140000
DTSTAMP:20260430T172916
CREATED:20250107T181740Z
LAST-MODIFIED:20260108T133432Z
UID:10000277-1768394700-1768399200@stepstones.org.uk
SUMMARY:Dumbarton Walking Group
DESCRIPTION:Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing\, reduce your isolation\, and connect with people while getting light exercise. \nOur walks are designed to meet everyone’s needs\, and each walk has a more energetic and a more accessible route. \nMeet at 1pm at the Levengrove Fountain\, Levengrove Park\, Dumbarton at 12:45 to set off for 1pm and walks last for approximately an hour.
URL:https://stepstones.org.uk/event/test-event-number-2-2/
LOCATION:Levengrove Fountain\, Levengrove park\, 2 Clydeshore road\, Dumbarton\, G82 4AE
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2025/11/Untitled-design-5-e1767879017827.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260114T101500
DTEND;TZID=Europe/London:20260114T113000
DTSTAMP:20260430T172916
CREATED:20260108T120059Z
LAST-MODIFIED:20260108T135228Z
UID:10000016-1768385700-1768390200@stepstones.org.uk
SUMMARY:Clydebank Walking Group
DESCRIPTION:Walking is usually one of the simplest ways to stay active as it can boost your mood and overall wellbeing\, reduce your isolation\, and connect with people while getting light exercise. \nOur walks are designed to meet everyone’s needs\, and each walk has a more energetic and a more accessible route. \nMeet at Stepping Stones at 10:15am to set off for 10:30am and walks last for approximately an hour.
URL:https://stepstones.org.uk/event/walking-group/2026-01-14/
LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/20241002_112514_resized-e1767878056604.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260113T110000
DTEND;TZID=Europe/London:20260113T130000
DTSTAMP:20260430T172916
CREATED:20260108T134925Z
LAST-MODIFIED:20260108T143621Z
UID:10000538-1768302000-1768309200@stepstones.org.uk
SUMMARY:Clydebank Women's Group
DESCRIPTION:Our Women’s Groups are mental health specific wellbeing groups for Women in West\nDunbartonshire. The groups  provide activities that have a positive impact on mental health and wellbeing\, reduces loneliness and isolation and boosts confidence and self-esteem. \nThe groups address issues such as gender inequality and how this impacts mental health; providing support that will enhance education and knowledge around gender inequalities\, develop robust self-care systems through the introduction of complementary therapies and activities to enable women to make their own positive choices that would improve their lives. \nClydebank Women’s Group meet every fortnight\, Tuesday at  11am-1pm at Clydebank Library\, Clydebank.
URL:https://stepstones.org.uk/event/clydebank-womens-group/2026-01-13/
LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH
CATEGORIES:Group Support
ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/01/Art1-rotated-e1767882798343.jpg
END:VEVENT
END:VCALENDAR