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X-WR-CALDESC:Events for Stepping Stones
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DTSTART;TZID=Europe/London:20260514T103000
DTEND;TZID=Europe/London:20260514T123000
DTSTAMP:20260424T054128
CREATED:20260212T161638Z
LAST-MODIFIED:20260212T161803Z
UID:10001139-1778754600-1778761800@stepstones.org.uk
SUMMARY:Peer2Peer Course
DESCRIPTION:Peer2Peer course offers people with lived experience the opportunity to build their knowledge and skills in supporting others on their recovery journey. \nDelivered over six weekly sessions\, the course is experiential and highly participative\, encouraging learning through shared experience and reflection. \nIt covers a wide range of topics related to mental health recovery\, supporting participants to enhance their own wellbeing while developing the confidence\, understanding\, and skills to help to support others. \nSession 1 –  Introduction – What is recovery \nSession 2 – What is Peer Support & Self Care \nSession 3 – Use of language and communication \nSession 4 – Surviving and Thriving & Boundaries \nSession 5 – Sharing our recovery stories \nSession 6 – Review and celebration! \nThis course is scheduled to be held in Clydebank library from Thursday April 23rd – Thursday May 21st – 10:30am – 12:30 \nIf you would like further information on the course\, to register interest or be added to a wait list for P2P course then contact us.
URL:https://stepstones.org.uk/event/peer2peer-course/2026-05-14/
LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/02/WELCOME-ONBOARD.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260520T103000
DTEND;TZID=Europe/London:20260520T123000
DTSTAMP:20260424T054128
CREATED:20260119T134058Z
LAST-MODIFIED:20260119T134058Z
UID:10000944-1779273000-1779280200@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Staying Organised and Planning for the Future
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 6 of 6 that Stepping Stones are running at Clydebank Library. \nThe Staying Organised and Planning for the Future session looks at maintaining progress and tackling future challenges\, including: \n\nBalancing daily lives\nTime Management\nUsing a traffic light system\nThinking about the future\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-staying-organised-and-planning-for-the-future/
LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260521T103000
DTEND;TZID=Europe/London:20260521T123000
DTSTAMP:20260424T054128
CREATED:20260212T161638Z
LAST-MODIFIED:20260212T161803Z
UID:10001140-1779359400-1779366600@stepstones.org.uk
SUMMARY:Peer2Peer Course
DESCRIPTION:Peer2Peer course offers people with lived experience the opportunity to build their knowledge and skills in supporting others on their recovery journey. \nDelivered over six weekly sessions\, the course is experiential and highly participative\, encouraging learning through shared experience and reflection. \nIt covers a wide range of topics related to mental health recovery\, supporting participants to enhance their own wellbeing while developing the confidence\, understanding\, and skills to help to support others. \nSession 1 –  Introduction – What is recovery \nSession 2 – What is Peer Support & Self Care \nSession 3 – Use of language and communication \nSession 4 – Surviving and Thriving & Boundaries \nSession 5 – Sharing our recovery stories \nSession 6 – Review and celebration! \nThis course is scheduled to be held in Clydebank library from Thursday April 23rd – Thursday May 21st – 10:30am – 12:30 \nIf you would like further information on the course\, to register interest or be added to a wait list for P2P course then contact us.
URL:https://stepstones.org.uk/event/peer2peer-course/2026-05-21/
LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/02/WELCOME-ONBOARD.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261021T103000
DTEND;TZID=Europe/London:20261021T123000
DTSTAMP:20260424T054128
CREATED:20260119T140129Z
LAST-MODIFIED:20260119T140129Z
UID:10000945-1792578600-1792585800@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Recognising Anxiety
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 1 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Recognising Anxiety  session looks at: \n• How Anxiety feels\n• Fight or Flight\n• Prevention & Intervention \nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-recognising-anxiety-2/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261028T103000
DTEND;TZID=Europe/London:20261028T123000
DTSTAMP:20260424T054128
CREATED:20260119T140309Z
LAST-MODIFIED:20260119T140355Z
UID:10000946-1793183400-1793190600@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Lifestyle and Anxiety
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 2 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Lifestyle and Anxiety  session looks at life choices that can influence anxiety\, including: \n\n Diet\nRegular Eating\nCaffeine\nAlcohol\nSubstance Use\nSmoking\nPhysical exercise\n Sleep\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-lifestyle-and-anxiety-2/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261104T103000
DTEND;TZID=Europe/London:20261104T123000
DTSTAMP:20260424T054128
CREATED:20260119T140604Z
LAST-MODIFIED:20260119T140604Z
UID:10000947-1793788200-1793795400@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Mindfulness and Relaxation
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 3 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Mindfulness and Relaxation session looks at relaxation exercises including: \n\nMindfulness\nMuscle Relaxation\nBreath work\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-mindfulness-and-relaxation-2/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261111T103000
DTEND;TZID=Europe/London:20261111T123000
DTSTAMP:20260424T054128
CREATED:20260119T140801Z
LAST-MODIFIED:20260119T140801Z
UID:10000948-1794393000-1794400200@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Challenge Unhelpful Thinking
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 4 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Challenge Unhelpful Thinking session looks at thoughts and how to manage them\, including: \n\nThe Cognitive Model\nUnhelpful Thought Styles\nReplacing Thoughts\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-challenge-unhelpful-thinking-2/
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261118T103000
DTEND;TZID=Europe/London:20261118T123000
DTSTAMP:20260424T054128
CREATED:20260119T140942Z
LAST-MODIFIED:20260119T141636Z
UID:10000949-1794997800-1795005000@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Thought Stopping and Flashcards
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 5 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Thought Stopping and Flashcards session looks coping strategies when anxious or in distress\, including: \n\nSTOPP process\nFlashcards\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-thought-stopping-and-flashcards-2/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261125T103000
DTEND;TZID=Europe/London:20261125T123000
DTSTAMP:20260424T054128
CREATED:20260119T141851Z
LAST-MODIFIED:20260119T141851Z
UID:10000950-1795602600-1795609800@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Staying Organised and Planning for the Future
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 6 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Staying Organised and Planning for the Future session looks at maintaining progress and tackling future challenges\, including: \n\nBalancing daily lives\nTime Management\nUsing a traffic light system\nThinking about the future\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-staying-organised-and-planning-for-the-future-2/
LOCATION:Riverside Church\, Dumbarton\, High Street\, Dumbarton\, G82 1NB
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
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