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X-WR-CALDESC:Events for Stepping Stones
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260504T093000
DTEND;TZID=Europe/London:20260504T163000
DTSTAMP:20260914T190041
CREATED:20260330T142007Z
LAST-MODIFIED:20260330T142007Z
UID:10001170-1777887000-1777912200@stepstones.org.uk
SUMMARY:Scottish Mental health First Aid Course
DESCRIPTION:SMHFA Course \nThis is an in person 12hour credited Public Health Scotland Course delivered by our qualified trainer. \nMental health first Aid is an initial response to distress and all participants are presented with a knowledge and understanding to help remove stigma and give confidence in approaching a person in distress. \nShould you wish further information or to enquire about registering for future SMHFA dates then contact us on Admin@stepstones.org.uk
URL:https://stepstones.org.uk/event/scottish-mental-health-first-aid-course-2/2026-05-04/
LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/03/Untitled-design-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260505T093000
DTEND;TZID=Europe/London:20260505T163000
DTSTAMP:20260914T190041
CREATED:20260330T142007Z
LAST-MODIFIED:20260330T142007Z
UID:10001171-1777973400-1777998600@stepstones.org.uk
SUMMARY:Scottish Mental health First Aid Course
DESCRIPTION:SMHFA Course \nThis is an in person 12hour credited Public Health Scotland Course delivered by our qualified trainer. \nMental health first Aid is an initial response to distress and all participants are presented with a knowledge and understanding to help remove stigma and give confidence in approaching a person in distress. \nShould you wish further information or to enquire about registering for future SMHFA dates then contact us on Admin@stepstones.org.uk
URL:https://stepstones.org.uk/event/scottish-mental-health-first-aid-course-2/2026-05-05/
LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/03/Untitled-design-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260506T103000
DTEND;TZID=Europe/London:20260506T123000
DTSTAMP:20260914T190041
CREATED:20260119T133148Z
LAST-MODIFIED:20260311T113347Z
UID:10000942-1778063400-1778070600@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Challenge Unhelpful Thinking
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 4 of 6 that Stepping Stones are running at Stepping Stones. \nThe Challenge Unhelpful Thinking session looks at thoughts and how to manage them\, including: \n\nThe Cognitive Model\nUnhelpful Thought Styles\nReplacing Thoughts\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-challenge-unhelpful-thinking/
LOCATION:Stepping Stones\, The Social Economy Centre\, Ground Floor\,\, Clydebank\, West Dunbartonshire\, G81 1BL\, United Kingdom
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260507T103000
DTEND;TZID=Europe/London:20260507T123000
DTSTAMP:20260914T190041
CREATED:20260212T161638Z
LAST-MODIFIED:20260212T161803Z
UID:10001138-1778149800-1778157000@stepstones.org.uk
SUMMARY:Peer2Peer Course
DESCRIPTION:Peer2Peer course offers people with lived experience the opportunity to build their knowledge and skills in supporting others on their recovery journey. \nDelivered over six weekly sessions\, the course is experiential and highly participative\, encouraging learning through shared experience and reflection. \nIt covers a wide range of topics related to mental health recovery\, supporting participants to enhance their own wellbeing while developing the confidence\, understanding\, and skills to help to support others. \nSession 1 –  Introduction – What is recovery \nSession 2 – What is Peer Support & Self Care \nSession 3 – Use of language and communication \nSession 4 – Surviving and Thriving & Boundaries \nSession 5 – Sharing our recovery stories \nSession 6 – Review and celebration! \nThis course is scheduled to be held in Clydebank library from Thursday April 23rd – Thursday May 21st – 10:30am – 12:30 \nIf you would like further information on the course\, to register interest or be added to a wait list for P2P course then contact us.
URL:https://stepstones.org.uk/event/peer2peer-course/2026-05-07/
LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/02/WELCOME-ONBOARD.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260513T103000
DTEND;TZID=Europe/London:20260513T123000
DTSTAMP:20260914T190041
CREATED:20260119T133505Z
LAST-MODIFIED:20260119T133505Z
UID:10000943-1778668200-1778675400@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Thought Stopping and Flashcards
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 5 of 6 that Stepping Stones are running at Clydebank Library. \nThe Thought Stopping and Flashcards session looks coping strategies when anxious or in distress\,including: \n\nSTOPP process\nFlashcards\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-thought-stopping-and-flashcards/
LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260514T103000
DTEND;TZID=Europe/London:20260514T123000
DTSTAMP:20260914T190041
CREATED:20260212T161638Z
LAST-MODIFIED:20260212T161803Z
UID:10001139-1778754600-1778761800@stepstones.org.uk
SUMMARY:Peer2Peer Course
DESCRIPTION:Peer2Peer course offers people with lived experience the opportunity to build their knowledge and skills in supporting others on their recovery journey. \nDelivered over six weekly sessions\, the course is experiential and highly participative\, encouraging learning through shared experience and reflection. \nIt covers a wide range of topics related to mental health recovery\, supporting participants to enhance their own wellbeing while developing the confidence\, understanding\, and skills to help to support others. \nSession 1 –  Introduction – What is recovery \nSession 2 – What is Peer Support & Self Care \nSession 3 – Use of language and communication \nSession 4 – Surviving and Thriving & Boundaries \nSession 5 – Sharing our recovery stories \nSession 6 – Review and celebration! \nThis course is scheduled to be held in Clydebank library from Thursday April 23rd – Thursday May 21st – 10:30am – 12:30 \nIf you would like further information on the course\, to register interest or be added to a wait list for P2P course then contact us.
URL:https://stepstones.org.uk/event/peer2peer-course/2026-05-14/
LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/02/WELCOME-ONBOARD.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260520T103000
DTEND;TZID=Europe/London:20260520T123000
DTSTAMP:20260914T190041
CREATED:20260119T134058Z
LAST-MODIFIED:20260119T134058Z
UID:10000944-1779273000-1779280200@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Staying Organised and Planning for the Future
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 6 of 6 that Stepping Stones are running at Clydebank Library. \nThe Staying Organised and Planning for the Future session looks at maintaining progress and tackling future challenges\, including: \n\nBalancing daily lives\nTime Management\nUsing a traffic light system\nThinking about the future\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-staying-organised-and-planning-for-the-future/
LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260521T103000
DTEND;TZID=Europe/London:20260521T123000
DTSTAMP:20260914T190041
CREATED:20260212T161638Z
LAST-MODIFIED:20260212T161803Z
UID:10001140-1779359400-1779366600@stepstones.org.uk
SUMMARY:Peer2Peer Course
DESCRIPTION:Peer2Peer course offers people with lived experience the opportunity to build their knowledge and skills in supporting others on their recovery journey. \nDelivered over six weekly sessions\, the course is experiential and highly participative\, encouraging learning through shared experience and reflection. \nIt covers a wide range of topics related to mental health recovery\, supporting participants to enhance their own wellbeing while developing the confidence\, understanding\, and skills to help to support others. \nSession 1 –  Introduction – What is recovery \nSession 2 – What is Peer Support & Self Care \nSession 3 – Use of language and communication \nSession 4 – Surviving and Thriving & Boundaries \nSession 5 – Sharing our recovery stories \nSession 6 – Review and celebration! \nThis course is scheduled to be held in Clydebank library from Thursday April 23rd – Thursday May 21st – 10:30am – 12:30 \nIf you would like further information on the course\, to register interest or be added to a wait list for P2P course then contact us.
URL:https://stepstones.org.uk/event/peer2peer-course/2026-05-21/
LOCATION:Clydebank Library\, Upstairs in Clydebank Library\, Dumbarton Road\, Clydebank\, G81 1XH
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/02/WELCOME-ONBOARD.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260817T100000
DTEND;TZID=Europe/London:20260817T113000
DTSTAMP:20260914T190041
CREATED:20260715T084437Z
LAST-MODIFIED:20260729T122051Z
UID:10001301-1786960800-1786966200@stepstones.org.uk
SUMMARY:Healthy Minds - Basic Mental Health
DESCRIPTION:Healthy Minds is a universal resource which aims to promote basic awareness and understanding of mental health and topics that are associated with and can impact on mental health and wellbeing. \nStepping Stones are running this Healthy Minds session at the Bruce Conference Room\, Dumbarton Joint Hospital. \nThe Basic Mental Health session looks at: \n• What is mental health?\n• The statistics\n• What affects mental health?\n• What to look out for?\n• Protecting\, promoting and supporting mental health\n• Looking after yourself \nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/healthy-minds-basic-mental-health-2/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Healthy-Minds-1-e1767887255365.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260818T110000
DTEND;TZID=Europe/London:20260818T140000
DTSTAMP:20260914T190041
CREATED:20260731T101851Z
LAST-MODIFIED:20260731T102133Z
UID:10001826-1787050800-1787061600@stepstones.org.uk
SUMMARY:Volunteer Fair
DESCRIPTION:Stepping Stones are taking part in the local WDCVS Volunteer Fair.\n\nCome and join us at Clydebank Town Hall and discover all the exciting volunteer opportunities available\n\nWhether you’re looking to give back to your community\, gain new skills or meet new people\, we’d love to chat with you about how you can get involved!\n\nFind out about becoming a Peer\, a Group Volunteer\, a Fundraising Volunteer\, an Admin Volunteer\, a Volunteer Therapist or Counsellour.\n\nWe have opportunities to help people gain skills\, work experience\, placements and more.\n\n Where: Clydebank Town Hall\n When: Tuesday 18 August 2026\n Time: 11:00am – 2:00pm\n\nWe look forward to seeing you all there!
URL:https://stepstones.org.uk/event/volunteer-fair/
LOCATION:Clydebank Town Hall\, 5 Hall street\, Clydebank\, West Dunbartonshire\, G81 1UB\, United Kingdom
CATEGORIES:1:1 Support,Fundraising,Training
ATTACH;FMTTYPE=image/jpeg:https://stepstones.org.uk/wp-content/uploads/2026/07/vol-fair-e1785493072717.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260824T100000
DTEND;TZID=Europe/London:20260824T113000
DTSTAMP:20260914T190041
CREATED:20260715T090708Z
LAST-MODIFIED:20260729T122016Z
UID:10001302-1787565600-1787571000@stepstones.org.uk
SUMMARY:Healthy Minds - Emotional Literacy
DESCRIPTION:Healthy Minds is a universal resource which aims to promote basic awareness and understanding of mental health and topics that are associated with and can impact on mental health and wellbeing. \nStepping Stones are running this Healthy Minds session at the Bruce Conference Room\, Dumbarton Joint Hospital. \nThe Emotional Literacy session looks at: \n• What is emotional literacy?\n• Emotional literacy and mental health\n• What are the benefits of being emotionally literate?\n• Developing emotional literacy\n• Resources to support mental health and wellbeing\n• Looking after yourself \nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/healthy-minds-emotional-literacy-2/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Healthy-Minds-1-e1767887255365.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260831T100000
DTEND;TZID=Europe/London:20260831T113000
DTSTAMP:20260914T190041
CREATED:20260715T091813Z
LAST-MODIFIED:20260729T121933Z
UID:10001303-1788170400-1788175800@stepstones.org.uk
SUMMARY:Healthy Minds - Loneliness and Isolation
DESCRIPTION:Healthy Minds is a universal resource which aims to promote basic awareness and understanding of mental health and topics that are associated with and can impact on mental health and wellbeing. \nStepping Stones are running this Healthy Minds session at the Bruce Conference Room\, Dumbarton Joint Hospital. \nThe Loneliness and Isolation session looks at: \n• What do we mean by loneliness and isolation?\n• What can cause people to become socially isolated?\n• The effects of loneliness and isolation on mental health\n• How can we address loneliness and isolation?\n• Resources and supports\n• Looking after yourself \nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/healthy-minds-loneliness-and-isolation-2/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Healthy-Minds-1-e1767887255365.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260907T100000
DTEND;TZID=Europe/London:20260907T113000
DTSTAMP:20260914T190041
CREATED:20260715T090913Z
LAST-MODIFIED:20260729T121907Z
UID:10001304-1788775200-1788780600@stepstones.org.uk
SUMMARY:Healthy Minds - Longterm Conditions
DESCRIPTION:Healthy Minds is a universal resource which aims to promote basic awareness and understanding of mental health and topics that are associated with and can impact on mental health and wellbeing. \nStepping Stones are running this Healthy Minds session at the Bruce Conference Room\, Dumbarton Joint Hospital. \nThe Longterm Conditions session looks at: \n• What is a long term condition?\n• Examples of long term conditions\n• The impact of long term conditions on mental health\n• Mental health resources and support\n• Looking after yourself \nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/healthy-minds-longterm-conditions-2/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Healthy-Minds-1-e1767887255365.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260914T100000
DTEND;TZID=Europe/London:20260914T113000
DTSTAMP:20260914T190041
CREATED:20260715T091011Z
LAST-MODIFIED:20260729T121843Z
UID:10001305-1789380000-1789385400@stepstones.org.uk
SUMMARY:Healthy Minds - Loss and Grief
DESCRIPTION:Healthy Minds is a universal resource which aims to promote basic awareness and understanding of mental health and topics that are associated with and can impact on mental health and wellbeing. \nStepping Stones are running this Healthy Minds session at the Bruce Conference Room\, Dumbarton Joint Hospital. \nThe Loss and Grief session looks at: \n• The different types of loss\n• The impact of loss and grief\n• How people grieve\n• Resources and support\n• Looking after yourself \nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/healthy-minds-loss-and-grief-2/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Healthy-Minds-1-e1767887255365.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260921T100000
DTEND;TZID=Europe/London:20260921T113000
DTSTAMP:20260914T190041
CREATED:20260108T160143Z
LAST-MODIFIED:20260729T121818Z
UID:10000938-1789984800-1789990200@stepstones.org.uk
SUMMARY:Healthy Minds - Sleep
DESCRIPTION:Healthy Minds is a universal resource which aims to promote basic awareness and understanding of mental health and topics that are associated with and can impact on mental health and wellbeing. \nStepping Stones are running this Healthy Minds session at the Bruce Conference Room\, Dumbarton Joint Hospital. \nThe Sleep session looks at: \n• What is sleep?\n• Sleep\, mental health and emotional wellbeing\n• How to sleep well\n• Looking after yourself \nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/healthy-minds-sleep/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://stepstones.org.uk/wp-content/uploads/2026/01/Healthy-Minds-1-e1767887255365.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261021T133000
DTEND;TZID=Europe/London:20261021T153000
DTSTAMP:20260914T190041
CREATED:20260119T140129Z
LAST-MODIFIED:20260826T140139Z
UID:10000945-1792589400-1792596600@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Recognising Anxiety
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 1 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Recognising Anxiety  session looks at: \n• How Anxiety feels\n• Fight or Flight\n• Prevention & Intervention \nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-recognising-anxiety-2/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261028T133000
DTEND;TZID=Europe/London:20261028T153000
DTSTAMP:20260914T190041
CREATED:20260119T140309Z
LAST-MODIFIED:20260826T140202Z
UID:10000946-1793194200-1793201400@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Lifestyle and Anxiety
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 2 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Lifestyle and Anxiety  session looks at life choices that can influence anxiety\, including: \n\n Diet\nRegular Eating\nCaffeine\nAlcohol\nSubstance Use\nSmoking\nPhysical exercise\n Sleep\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-lifestyle-and-anxiety-2/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261104T133000
DTEND;TZID=Europe/London:20261104T153000
DTSTAMP:20260914T190041
CREATED:20260119T140604Z
LAST-MODIFIED:20260826T140223Z
UID:10000947-1793799000-1793806200@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Mindfulness and Relaxation
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 3 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Mindfulness and Relaxation session looks at relaxation exercises including: \n\nMindfulness\nMuscle Relaxation\nBreath work\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-mindfulness-and-relaxation-2/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261111T133000
DTEND;TZID=Europe/London:20261111T153000
DTSTAMP:20260914T190041
CREATED:20260119T140801Z
LAST-MODIFIED:20260826T140246Z
UID:10000948-1794403800-1794411000@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Challenge Unhelpful Thinking
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 4 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Challenge Unhelpful Thinking session looks at thoughts and how to manage them\, including: \n\nThe Cognitive Model\nUnhelpful Thought Styles\nReplacing Thoughts\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-challenge-unhelpful-thinking-2/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261118T133000
DTEND;TZID=Europe/London:20261118T153000
DTSTAMP:20260914T190041
CREATED:20260119T140942Z
LAST-MODIFIED:20260826T140314Z
UID:10000949-1795008600-1795015800@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Thought Stopping and Flashcards
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 5 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Thought Stopping and Flashcards session looks coping strategies when anxious or in distress\, including: \n\nSTOPP process\nFlashcards\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-thought-stopping-and-flashcards-2/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261125T133000
DTEND;TZID=Europe/London:20261125T153000
DTSTAMP:20260914T190041
CREATED:20260119T141851Z
LAST-MODIFIED:20260826T140345Z
UID:10000950-1795613400-1795620600@stepstones.org.uk
SUMMARY:POSITIVE FUTURES - Staying Organised and Planning for the Future
DESCRIPTION:Positive Futures is a 6 week course on managing anxiety for a positive future. \nThis session is 6 of 6 that Stepping Stones are running at Dumbarton Riverside Church. \nThe Staying Organised and Planning for the Future session looks at maintaining progress and tackling future challenges\, including: \n\nBalancing daily lives\nTime Management\nUsing a traffic light system\nThinking about the future\n\nTo attend this session you must have a booked place – please contact us to book or be added to the wait list for future sessions
URL:https://stepstones.org.uk/event/positive-futures-staying-organised-and-planning-for-the-future-2/
LOCATION:Bruce Conference Room\, Dumbarton Joint Hospital\, Cardross Road\, Dumbarton\, G82 5JF
CATEGORIES:Training
ATTACH;FMTTYPE=image/webp:https://stepstones.org.uk/wp-content/uploads/2026/01/positive-futures-pic.webp
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